The most important consideration for what to wear to gentle yoga is the type of class, your comfort level, and the environment. Wear loose comfortable clothing. Whether one seeks physical challenge, mental clarity, or emotional balance, these diverse yoga styles in Mykonos offer a holistic approach to well-being. The class is designed for both beginners and intermediate students who want to increase their flexibility, balance, range of motion and strength by combining breath with movement. Sessions focus on mindfulness, flexibility, and strength for a holistic well-being approach. Each style brings unique benefits, from strength and flexibility in Hatha, to fluid movement and mindfulness in Vinyasa, and relaxation and stress relief in Gentle yoga. Kripalu inspired her teaching style which is grounded in honoring the body and its innate wisdom. It's in the sweet spot of being enough to get your body moving but not so intense that it gets your heart rate up.

It focuses on physical practices to heal, strengthen and enhance flexibility of the body and improve energy flows, breath and mindfulness techniques to gain control of the mind and relaxation to tap into internal peace and heart opening practices, meditation, philosophy and mantra to explore deeper aspects of your innermost self. "As a person who’s mind is running non-stop, I went into Denyse’s class like I do most relaxation classes, thinking I would just go through the motions, while creating to-do lists in my head of everything else I need to get done. Unlike group classes, private sessions offer undivided attention from the instructor, allowing for a deeper understanding of yoga postures and alignment. Tailored sessions offer Hatha, Vinyasa, or Gentle yoga styles to suit goals. Choose from Hatha, Vinyasa, or Gentle yoga. To explore these various yoga classes, try them out at our studio today. She brings dedication, compassion and a sense of lightheartedness to all her classes, but what drives and inspires her the most is a profound belief in the transformative power of the practice both on and off the mat. Gentle yoga tends to be a slow and relaxing practice, and some people are drawn to that, while others are drawn to a vigorous, fast-paced practice.

This class is perfect for students who are brand new to yoga, and for those who are coming back after an injury or ailment. In fact, many yoga students can get these different class styles confused. To get into a supported bridge, lift the hips as high as is comfortable and safe for you, and then slide your prop under your sacrum. Yin yoga differs from restorative because you’re in an active shape. Because of the active stress this style places on the joints, it is not recommended for students with spinal disc issues or other joint injuries. This style of yoga targets the joints and the connective tissue of the body instead of the muscles. In a gentle yoga practice, you'll typically move at a slower, more comfortable pace that reduces stress and strain on joints and muscles. Who is this style of yoga for: In this style of yoga, you will definitely move but at a slow pace and with lots of instruction. This style of yoga is, as you might guess, gentle on your body. If you have never done yoga before, advice will be given when the course commences as to what else might be useful.

Participants of all ages and fitness levels are welcome to learn & practice yoga in this fun course to reconnect with their minds and bodies. We will contact you with joining instructions before your course starts. You will use props to support the postures, and all of the poses will be very mild in their intensity. Hatha yoga focuses on basic postures, Vinyasa offers dynamic flows coordinated with breath, and Gentle yoga provides a soothing practice suitable for all levels. You incorporate the slowness of hatha yoga but with the flowing movement of a vinyasa class. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration. How will I be taught, and will there be any work outside the class? The class is designed for those seeking improved strength, flexibility, and balance with gentle movements and gently performed yoga postures. As you build strength, confidence and endurance, you can increase intensity. If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. There are teenagers who practice gentle yoga as well as folks in their 80s. It’s a question of what appeals to you and what works for your body.